{"id":387,"date":"2026-06-18T10:45:23","date_gmt":"2026-06-18T01:45:23","guid":{"rendered":"https:\/\/personalgym-hope.net\/?p=387"},"modified":"2026-06-18T10:45:24","modified_gmt":"2026-06-18T01:45:24","slug":"%e3%80%90%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%e3%80%91%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%a7%e3%83%86%e3%82%b9%e3%83%88%e3%82%b9%e3%83%86%e3%83%ad%e3%83%b3%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b%e6%96%b9","status":"publish","type":"post","link":"https:\/\/personalgym-hope.net\/?p=387","title":{"rendered":"\u3010\u6700\u65b0\u7814\u7a76\u3011\u7b4b\u30c8\u30ec\u3067\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\uff5c\u52b9\u679c\u7684\u306a\u935b\u3048\u65b9\u3092\u521d\u5fc3\u8005\u5411\u3051\u306b\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u5897\u3048\u308b\u3063\u3066\u672c\u5f53\uff1f\u300d<\/p>\n\n\n\n<p 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id=\"%E3%83%86%E3%82%B9%E3%83%88%E3%82%B9%E3%83%86%E3%83%AD%E3%83%B3%E3%81%A8%E3%81%AF%EF%BC%9F%E7%AD%8B%E8%82%89%E3%82%84%E5%81%A5%E5%BA%B7%E3%81%AB%E9%87%8D%E8%A6%81%E3%81%AA%E7%94%B7%E6%80%A7%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3\"><\/span>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u306f\uff1f\u7b4b\u8089\u3084\u5065\u5eb7\u306b\u91cd\u8981\u306a\u7537\u6027\u30db\u30eb\u30e2\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u3092\u3064\u304d\u3084\u3059\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u6d3b\u529b\u3084\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u52a0\u9f62\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u306b\u3088\u3063\u3066\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A7%E3%83%86%E3%82%B9%E3%83%88%E3%82%B9%E3%83%86%E3%83%AD%E3%83%B3%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B3%E3%81%A4%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u7b4b\u30c8\u30ec\u3067\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u9ad8\u3081\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8ca0\u8377\u3067\u884c\u3046<\/li>\n\n\n\n<li>\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b<\/li>\n\n\n\n<li>\u7d20\u65e9\u304f\u52d5\u304b\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e3\u3064\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"70%E3%80%9C75%EF%BC%85%E3%81%AE%E9%AB%98%E8%B2%A0%E8%8D%B7%E3%81%A7%E9%8D%9B%E3%81%88%E3%82%8B\"><\/span>70\u301c75\uff05\u306e\u9ad8\u8ca0\u8377\u3067\u935b\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u3067\u306f\u30011RM\u306e70\u301c75\uff05\u7a0b\u5ea6\u306e\u91cd\u91cf\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u5834\u5408\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u4e0a\u6607\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c8\u56de\u524d\u5f8c\u3067\u9650\u754c\u304c\u6765\u308b\u91cd\u3055\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8efd\u3059\u304e\u308b\u91cd\u91cf\u3088\u308a\u3082\u3001\u5c11\u3057\u91cd\u3081\u306e\u8ca0\u8377\u3092\u4f7f\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E7%AD%8B%E7%BE%A4%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B%E3%81%93%E3%81%A8%E3%81%8C%E9%87%8D%E8%A6%81\"><\/span>\u5927\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u91cd\u8981<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u52b9\u7387\u3088\u304f\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u817f\u56db\u982d\u7b4b<\/li>\n\n\n\n<li>\u5927\u81c0\u7b4b<\/li>\n\n\n\n<li>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u52d5\u54e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E3%81%AF%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%A0%E3%81%91%E7%B4%A0%E6%97%A9%E3%81%8F%E8%A1%8C%E3%81%86\"><\/span>\u52d5\u4f5c\u306f\u3067\u304d\u308b\u3060\u3051\u7d20\u65e9\u304f\u884c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u3088\u308a\u3082\u3001\u6301\u3061\u4e0a\u3052\u308b\u6642\u3092\u7d20\u65e9\u304f\u884c\u3046\u65b9\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u9ad8\u3081\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%86%E3%82%B9%E3%83%88%E3%82%B9%E3%83%86%E3%83%AD%E3%83%B3%E3%82%92%E5%A2%97%E3%82%84%E3%81%99%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E7%A8%AE%E7%9B%AE\"><\/span>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u7a2e\u76ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span>\u30b9\u30af\u30ef\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u300c\u7b4b\u30c8\u30ec\u306e\u738b\u69d8\u300d\u3068\u547c\u3070\u308c\u308b\u4ee3\u8868\u7684\u306a\u7a2e\u76ee\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u935b\u3048\u3089\u308c\u308b\u90e8\u4f4d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u592a\u3082\u3082<\/li>\n\n\n\n<li>\u304a\u5c3b<\/li>\n\n\n\n<li>\u4f53\u5e79<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u9ad8\u3081\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%83%E3%82%B0%E3%83%97%E3%83%AC%E3%82%B9\"><\/span>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u5b89\u5168\u306b\u4e0b\u534a\u8eab\u3092\u935b\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u904b\u52d5\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%87%E3%83%83%E3%83%89%E3%83%AA%E3%83%95%E3%83%88\"><\/span>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u7b4b\u529b\u5411\u4e0a\u3084\u7b4b\u80a5\u5927\u306b\u3082\u52b9\u679c\u7684\u306a\u7a2e\u76ee\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%99%E3%83%B3%E3%83%81%E3%83%97%E3%83%AC%E3%82%B9\"><\/span>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f7f\u3046\u7a2e\u76ee\u3067\u3001\u80f8\u3084\u8155\u3001\u80a9\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HIIT%E3%81%AF%E3%83%86%E3%82%B9%E3%83%88%E3%82%B9%E3%83%86%E3%83%AD%E3%83%B3%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%EF%BC%9F\"><\/span>HIIT\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u9ad8\u3081\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u30c8\u30ec\u524d\u306b10\u301c15\u5206\u307b\u3069\u306e\u77ed\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304cHIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\u79d2\u5168\u529b\u904b\u52d5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2193<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40\u79d2\u4f11\u61a9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30925\u301c10\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6642\u9593\u3067\u7d42\u308f\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%B3%E3%81%AF%E3%83%86%E3%82%B9%E3%83%88%E3%82%B9%E3%83%86%E3%83%AD%E3%83%B3%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%EF%BC%9F\"><\/span>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u9ad8\u3081\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u7b4b\u529b\u5411\u4e0a\u3084\u7b4b\u80a5\u5927\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u3002<\/p>\n\n\n\n<p 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id=\"%E9%95%B7%E6%99%82%E9%96%93%E3%81%AE%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AF%E3%83%86%E3%82%B9%E3%83%88%E3%82%B9%E3%83%86%E3%83%AD%E3%83%B3%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E5%8F%AF%E8%83%BD%E6%80%A7%E3%82%82\"><\/span>\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u3082<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9577\u8ddd\u96e2\u30e9\u30f3\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u30de\u30e9\u30bd\u30f3<\/li>\n\n\n\n<li>\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5<\/li>\n<\/ul>\n\n\n\n<p 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