{"id":363,"date":"2026-06-15T19:11:44","date_gmt":"2026-06-15T10:11:44","guid":{"rendered":"https:\/\/personalgym-hope.net\/?p=363"},"modified":"2026-06-15T19:14:29","modified_gmt":"2026-06-15T10:14:29","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%a7%e6%9c%80%e3%82%82%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e6%96%b9%e6%b3%95%e3%82%92acsm%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%e3%81%8b%e3%82%89%e8%a7%a3%e8%aa%ac","status":"publish","type":"post","link":"https:\/\/personalgym-hope.net\/?p=363","title":{"rendered":"\u7b4b\u30c8\u30ec\u3067\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092ACSM\u6700\u65b0\u7814\u7a76\u304b\u3089\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE\u5b88\u53e3\u5927\u65e5\u5e97\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u3068\u3001<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u30ec\u30d3\u30e5\u30fc\u306f\u30012009\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u66f4\u65b0\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">137\u672c\u3082\u306e\u7814\u7a76\u3092\u5206\u6790\u3057\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u529b\u3092\u4f38\u3070\u3059\u65b9\u6cd5<\/li>\n\n\n\n<li>\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u65b9\u6cd5<\/li>\n\n\n\n<li>\u77ac\u767a\u529b\u3092\u9ad8\u3081\u308b\u65b9\u6cd5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306b\u3064\u3044\u3066\u79d1\u5b66\u7684\u306b\u691c\u8a3c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u306a\u3093\u3068\u306a\u304f\u52b9\u679c\u304c\u3042\u308a\u305d\u3046\u300d\u3067\u306f\u306a\u304f\u3001\u7814\u7a76\u3067\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u305f\u5185\u5bb9\u3060\u3051\u3092\u307e\u3068\u3081\u305f\u3082\u306e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8A%9B%E3%82%A2%E3%83%83%E3%83%97%E3%81%97%E3%81%9F%E3%81%84%E4%BA%BA%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E6%96%B9%E6%B3%95\"><\/span>\u7b4b\u529b\u30a2\u30c3\u30d7\u3057\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E9%87%8D%E3%82%81%E3%81%AE%E9%87%8D%E9%87%8F%E3%82%92%E6%89%B1%E3%81%86\"><\/span>\u2460 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class=\"wp-block-paragraph\">\u300c8\u301c10\u56de\u3067\u9650\u754c\u304c\u304f\u308b\u91cd\u91cf\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E3%83%95%E3%83%AB%E3%83%AC%E3%83%B3%E3%82%B8%E3%81%A7%E5%8B%95%E3%81%8B%E3%81%99\"><\/span>\u2461 \u30d5\u30eb\u30ec\u30f3\u30b8\u3067\u52d5\u304b\u3059<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u3067\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ef\u52d5\u57df\u3092\u3057\u3063\u304b\u308a\u4f7f\u3046\u30d5\u30eb\u30ec\u30f3\u30b8\u52d5\u4f5c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304c\u6709\u5229\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3089\u6d45\u304f\u3057\u3083\u304c\u3080\u3088\u308a\u3082\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u5168\u306a\u7bc4\u56f2\u3067\u3057\u3063\u304b\u308a\u6df1\u304f\u3057\u3083\u304c\u3080\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E9%80%B12%E5%9B%9E%E4%BB%A5%E4%B8%8A%E8%A1%8C%E3%81%86\"><\/span>\u2462 \u90312\u56de\u4ee5\u4e0a\u884c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u529b\u5411\u4e0a\u306b\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u540c\u3058\u90e8\u4f4d\u3092\u90312\u56de\u4ee5\u4e0a\u523a\u6fc0\u3059\u308b\u3053\u3068<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u5fc3\u8005\u306a\u3089\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6708\u66dc\u65e5\uff1a\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u6728\u66dc\u65e5\uff1a\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306e\u3088\u3046\u306a\u983b\u5ea6\u3067\u3082\u5341\u5206\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E3%82%92%E5%A4%A7%E3%81%8D%E3%81%8F%E3%81%97%E3%81%9F%E3%81%84%E4%BA%BA%E3%81%8C%E6%9C%80%E3%82%82%E6%84%8F%E8%AD%98%E3%81%99%E3%81%B9%E3%81%8D%E3%81%93%E3%81%A8\"><\/span>\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u4eba\u304c\u6700\u3082\u610f\u8b58\u3059\u3079\u304d\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%8F%E3%82%BB%E3%83%83%E3%83%88%E6%95%B0%E3%81%8C%E9%87%8D%E8%A6%81\"><\/span>\u7dcf\u30bb\u30c3\u30c8\u6570\u304c\u91cd\u8981<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u80a5\u5927\u3067\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u91cf\u3084\u983b\u5ea6\u3088\u308a\u3082<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u9031\u9593\u3067\u3069\u308c\u3060\u3051\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u304b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u3067\u306f\u3001<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E4%BD%8E%E3%83%A9%E3%82%A4%E3%83%B3\"><\/span>\u6700\u4f4e\u30e9\u30a4\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u90314\u30bb\u30c3\u30c8\u4ee5\u4e0a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%99%E3%81%99%E3%82%81\"><\/span>\u304a\u3059\u3059\u3081<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u903110\u301c18\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u80f8\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u5834\u5408\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 4\u30bb\u30c3\u30c8<\/li>\n\n\n\n<li>\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9 3\u30bb\u30c3\u30c8<\/li>\n\n\n\n<li>\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9 3\u30bb\u30c3\u30c8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5408\u8a0810\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u304f\u3089\u3044\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8B%E3%82%8D%E3%81%99%E5%8B%95%E4%BD%9C%E3%82%92%E4%B8%81%E5%AF%A7%E3%81%AB%E8%A1%8C%E3%81%86\"><\/span>\u4e0b\u308d\u3059\u52d5\u4f5c\u3092\u4e01\u5be7\u306b\u884c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u5834\u5408\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u3060\u3051\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0b\u308d\u3059\u52d5\u4f5c\uff08\u4f38\u5f35\u6027\u5c40\u9762\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u308a\u304c\u3061\u306a\u4f8b\u3068\u3057\u3066\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52e2\u3044\u3067\u91cd\u91cf\u3092\u4e0b\u308d\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3067\u306f\u7b4b\u8089\u3078\u306e\u523a\u6fc0\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2\u301c3\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%AF%E3%83%BC%E3%82%92%E9%AB%98%E3%82%81%E3%81%9F%E3%81%84%E5%A0%B4%E5%90%88%E3%81%AF%EF%BC%9F\"><\/span>\u30d1\u30ef\u30fc\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u529b\u5411\u4e0a\u3068\u306f\u5c11\u3057\u8003\u3048\u65b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30\u301c70\uff051RM<\/li>\n\n\n\n<li>\u8efd\u3081\u306e\u91cd\u91cf<\/li>\n\n\n\n<li>\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u52d5\u304b\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3068\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n\n\n\n<li>\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u6295\u3052<\/li>\n\n\n\n<li>\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ea\u30d5\u30c8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u304c\u4ee3\u8868\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%9F%E3%81%AF%E3%81%9D%E3%81%93%E3%81%BE%E3%81%A7%E9%87%8D%E8%A6%81%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8B%E3%81%A3%E3%81%9F%E3%81%93%E3%81%A8\"><\/span>\u5b9f\u306f\u305d\u3053\u307e\u3067\u91cd\u8981\u3067\u306f\u306a\u304b\u3063\u305f\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u7814\u7a76\u3067\u8208\u5473\u6df1\u304b\u3063\u305f\u306e\u304c\u3001<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u7814\u7a76\u3067\u306f\u5fc5\u305a\u3057\u3082\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d99\u7d9a\u3067\u304d\u308b\u7bc4\u56f2\u3067\u9811\u5f35\u308b\u65b9\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u6210\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%82%B7%E3%83%B3%E3%81%A8%E3%83%95%E3%83%AA%E3%83%BC%E3%82%A6%E3%82%A7%E3%82%A4%E3%83%88%E3%81%AE%E5%B7%AE\"><\/span>\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u5dee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30f3\u30d9\u30eb\u3084\u30d0\u30fc\u30d9\u30eb\u306e\u65b9\u304c\u7d76\u5bfe\u306b\u512a\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p 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