{"id":20,"date":"2026-06-04T13:03:44","date_gmt":"2026-06-04T04:03:44","guid":{"rendered":"https:\/\/personalgym-hope.net\/?page_id=20"},"modified":"2026-06-15T23:00:30","modified_gmt":"2026-06-15T14:00:30","slug":"q%ef%bc%86a","status":"publish","type":"page","link":"https:\/\/personalgym-hope.net\/?page_id=20","title":{"rendered":"FAQ"},"content":{"rendered":"\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width","meta":{"saved_in_kubio":true,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u3088\u304f\u3042\u308b\u8cea\u554f FAQ \u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5f8c\u306b\u5165\u4f1a\u306f\u5fc5\u9808\u3067\u3059\u304b\uff1f\uff08\u52e7\u8a98\u306f\u3042\u308a\u307e\u3059\u304b\uff09 \u3044\u3044\u3048\u3002\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\" \/>\n\t<meta name=\"robots\" content=\"noindex, nofollow, max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"ZGMk6SDKbMazRJ6M-IGlRoliSislcMemvqUWRaF9Ams\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/personalgym-hope.net\/?page_id=20\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE - \u3010\u5b88\u53e3\u5e02\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u7121\u7406\u306a\u304f\u75e9\u305b\u3066\u3001\u7406\u60f3\u306e\u8eab\u4f53\u3078\u3002 \u5927\u65e5\u99c5\u8fd1\u304f\uff5c\u521d\u5fc3\u8005\u5c02\u9580\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"FAQ - \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE\" \/>\n\t\t<meta property=\"og:description\" content=\"\u3088\u304f\u3042\u308b\u8cea\u554f FAQ \u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5f8c\u306b\u5165\u4f1a\u306f\u5fc5\u9808\u3067\u3059\u304b\uff1f\uff08\u52e7\u8a98\u306f\u3042\u308a\u307e\u3059\u304b\uff09 \u3044\u3044\u3048\u3002\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/personalgym-hope.net\/?page_id=20\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/personalgym-hope.net\/wp-content\/uploads\/2026\/06\/IMG_0045-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/personalgym-hope.net\/wp-content\/uploads\/2026\/06\/IMG_0045-1.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-04T04:03:44+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-15T14:00:30+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"FAQ - \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u3088\u304f\u3042\u308b\u8cea\u554f FAQ \u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5f8c\u306b\u5165\u4f1a\u306f\u5fc5\u9808\u3067\u3059\u304b\uff1f\uff08\u52e7\u8a98\u306f\u3042\u308a\u307e\u3059\u304b\uff09 \u3044\u3044\u3048\u3002\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/personalgym-hope.net\/wp-content\/uploads\/2026\/06\/IMG_0045-1.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/personalgym-hope.net\\\/?page_id=20#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/personalgym-hope.net#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/personalgym-hope.net\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/personalgym-hope.net\\\/?page_id=20#listItem\",\"name\":\"FAQ\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/personalgym-hope.net\\\/?page_id=20#listItem\",\"position\":2,\"name\":\"FAQ\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/personalgym-hope.net#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/personalgym-hope.net\\\/#person\",\"name\":\"3ud54stb\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/personalgym-hope.net\\\/?page_id=20#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3bc94fcae0b6ce2562615c79448068b070c6db53e0349054029f3e2a153a1b68?s=96&d=initials&r=g&initials=3u\",\"width\":96,\"height\":96,\"caption\":\"3ud54stb\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/personalgym-hope.net\\\/?page_id=20#webpage\",\"url\":\"https:\\\/\\\/personalgym-hope.net\\\/?page_id=20\",\"name\":\"FAQ - \\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0HOPE\",\"description\":\"\\u3088\\u304f\\u3042\\u308b\\u8cea\\u554f FAQ \\u7121\\u6599\\u30ab\\u30a6\\u30f3\\u30bb\\u30ea\\u30f3\\u30b0\\u5f8c\\u306b\\u5165\\u4f1a\\u306f\\u5fc5\\u9808\\u3067\\u3059\\u304b\\uff1f\\uff08\\u52e7\\u8a98\\u306f\\u3042\\u308a\\u307e\\u3059\\u304b\\uff09 \\u3044\\u3044\\u3048\\u3002\\u7121\\u6599\\u30ab\\u30a6\\u30f3\\u30bb\\u30ea\\u30f3\\u30b0\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/personalgym-hope.net\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/personalgym-hope.net\\\/?page_id=20#breadcrumblist\"},\"datePublished\":\"2026-06-04T13:03:44+09:00\",\"dateModified\":\"2026-06-15T23:00:30+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/personalgym-hope.net\\\/#website\",\"url\":\"https:\\\/\\\/personalgym-hope.net\\\/\",\"name\":\"\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0HOPE\",\"description\":\"\\u3010\\u5b88\\u53e3\\u5e02\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0\\u3011\\u7121\\u7406\\u306a\\u304f\\u75e9\\u305b\\u3066\\u3001\\u7406\\u60f3\\u306e\\u8eab\\u4f53\\u3078\\u3002 \\u5927\\u65e5\\u99c5\\u8fd1\\u304f\\uff5c\\u521d\\u5fc3\\u8005\\u5c02\\u9580\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0HOPE\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/personalgym-hope.net\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"FAQ - \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE","description":"\u3088\u304f\u3042\u308b\u8cea\u554f FAQ \u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5f8c\u306b\u5165\u4f1a\u306f\u5fc5\u9808\u3067\u3059\u304b\uff1f\uff08\u52e7\u8a98\u306f\u3042\u308a\u307e\u3059\u304b\uff09 \u3044\u3044\u3048\u3002\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0","canonical_url":"https:\/\/personalgym-hope.net\/?page_id=20","robots":"noindex, nofollow, max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"ZGMk6SDKbMazRJ6M-IGlRoliSislcMemvqUWRaF9Ams","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/personalgym-hope.net\/?page_id=20#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/personalgym-hope.net#listItem","position":1,"name":"Home","item":"https:\/\/personalgym-hope.net","nextItem":{"@type":"ListItem","@id":"https:\/\/personalgym-hope.net\/?page_id=20#listItem","name":"FAQ"}},{"@type":"ListItem","@id":"https:\/\/personalgym-hope.net\/?page_id=20#listItem","position":2,"name":"FAQ","previousItem":{"@type":"ListItem","@id":"https:\/\/personalgym-hope.net#listItem","name":"Home"}}]},{"@type":"Person","@id":"https:\/\/personalgym-hope.net\/#person","name":"3ud54stb","image":{"@type":"ImageObject","@id":"https:\/\/personalgym-hope.net\/?page_id=20#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/3bc94fcae0b6ce2562615c79448068b070c6db53e0349054029f3e2a153a1b68?s=96&d=initials&r=g&initials=3u","width":96,"height":96,"caption":"3ud54stb"}},{"@type":"WebPage","@id":"https:\/\/personalgym-hope.net\/?page_id=20#webpage","url":"https:\/\/personalgym-hope.net\/?page_id=20","name":"FAQ - \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE","description":"\u3088\u304f\u3042\u308b\u8cea\u554f FAQ \u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5f8c\u306b\u5165\u4f1a\u306f\u5fc5\u9808\u3067\u3059\u304b\uff1f\uff08\u52e7\u8a98\u306f\u3042\u308a\u307e\u3059\u304b\uff09 \u3044\u3044\u3048\u3002\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0","inLanguage":"ja","isPartOf":{"@id":"https:\/\/personalgym-hope.net\/#website"},"breadcrumb":{"@id":"https:\/\/personalgym-hope.net\/?page_id=20#breadcrumblist"},"datePublished":"2026-06-04T13:03:44+09:00","dateModified":"2026-06-15T23:00:30+09:00"},{"@type":"WebSite","@id":"https:\/\/personalgym-hope.net\/#website","url":"https:\/\/personalgym-hope.net\/","name":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE","description":"\u3010\u5b88\u53e3\u5e02\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u7121\u7406\u306a\u304f\u75e9\u305b\u3066\u3001\u7406\u60f3\u306e\u8eab\u4f53\u3078\u3002 \u5927\u65e5\u99c5\u8fd1\u304f\uff5c\u521d\u5fc3\u8005\u5c02\u9580\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE","inLanguage":"ja","publisher":{"@id":"https:\/\/personalgym-hope.net\/#person"}}]},"og:locale":"ja_JP","og:site_name":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE - \u3010\u5b88\u53e3\u5e02\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u7121\u7406\u306a\u304f\u75e9\u305b\u3066\u3001\u7406\u60f3\u306e\u8eab\u4f53\u3078\u3002 \u5927\u65e5\u99c5\u8fd1\u304f\uff5c\u521d\u5fc3\u8005\u5c02\u9580\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE","og:type":"article","og:title":"FAQ - \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE","og:description":"\u3088\u304f\u3042\u308b\u8cea\u554f FAQ \u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5f8c\u306b\u5165\u4f1a\u306f\u5fc5\u9808\u3067\u3059\u304b\uff1f\uff08\u52e7\u8a98\u306f\u3042\u308a\u307e\u3059\u304b\uff09 \u3044\u3044\u3048\u3002\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0","og:url":"https:\/\/personalgym-hope.net\/?page_id=20","og:image":"https:\/\/personalgym-hope.net\/wp-content\/uploads\/2026\/06\/IMG_0045-1.png","og:image:secure_url":"https:\/\/personalgym-hope.net\/wp-content\/uploads\/2026\/06\/IMG_0045-1.png","og:image:width":1536,"og:image:height":1024,"article:published_time":"2026-06-04T04:03:44+00:00","article:modified_time":"2026-06-15T14:00:30+00:00","twitter:card":"summary_large_image","twitter:title":"FAQ - \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0HOPE","twitter:description":"\u3088\u304f\u3042\u308b\u8cea\u554f FAQ \u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5f8c\u306b\u5165\u4f1a\u306f\u5fc5\u9808\u3067\u3059\u304b\uff1f\uff08\u52e7\u8a98\u306f\u3042\u308a\u307e\u3059\u304b\uff09 \u3044\u3044\u3048\u3002\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0","twitter:image":"https:\/\/personalgym-hope.net\/wp-content\/uploads\/2026\/06\/IMG_0045-1.png"},"aioseo_meta_data":{"post_id":"20","title":"#post_title #separator_sa #site_title","description":"#post_content","keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-06-15 13:45:23","updated":"2026-06-16 04:49:02"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/personalgym-hope.net\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFAQ\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/personalgym-hope.net"},{"label":"FAQ","link":"https:\/\/personalgym-hope.net\/?page_id=20"}],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/personalgym-hope.net\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/personalgym-hope.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/personalgym-hope.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/personalgym-hope.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/personalgym-hope.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":22,"href":"https:\/\/personalgym-hope.net\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/personalgym-hope.net\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions\/371"}],"wp:attachment":[{"href":"https:\/\/personalgym-hope.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}